Mean Green Fat Fighting Smoothie

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Smoothies can be one of your most powerful weapons when it comes to fighting fat and shedding pounds. This Mean Green Fat Fighting Smoothie is packed with healthy stuff including Popeye’s favorite, Spinach. If you plan on using Smoothies as a regular part of your weight loss plan, I highly recommend getting yourself a real [...]

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Fat Fighting Tuna Waldorf Salad

Waldorf Tuna Salad

Tuna Salad is infamous for being a fat monster.  Although tuna is a lean meat, it is the mayo that loads this favorite with fat and calories. Our low fat tuna salad uses the same lean tuna but adds crunchy apples, celery, and walnuts that give it great texture and flavor, as well as curry [...]

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If You’re not Sweating, You’re not Losing

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So, I’ve hit a wall. I’m not losing, not gaining, just maintaining. My big problem isn’t eating, it’s sweating, or not sweating. The truth is if you’re not sweating, you’re not losing. Nothing can increase your weight lose like an infusion of fat burning exercise. So here’s to sweating my butt of during the holidays. [...]

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The Game Plan – Losing Weight Monster Style

If there’s one thing I’ve learned, it’s that diets really suck.  Not only do they suck, but they don’t work.  I want a permanent fix, not a lose 20 lbs, gain 30 lbs later plan.   I’ve also learned that if you fail to plan, you plan to fail.  So here’s my game plan: The Goal? [...]

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Fighting the Fat Monster

Like many people in this country, I’ve struggled in my fight with the fat monster. That’s an understatement… I’m getting brutally beaten on a daily basis.  I’m 70 pounds overweight and gaining everyday.  That’s why I started this blog. 3 Reasons I Started this Blog: 1 – Accountability: by launching this site and letting the [...]

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